Little Dippers:
18 Months - 3yrs: 45min
This program is a parent/guardian participation class and teaches children about movement and exercise. Basic components of fitness are emphasized: flexibility, balance, strength, and muscle endurance.
Comets Program:
3 - 4yrs: 55min
A motor-coordination, physical education program with a strong emphasis on gymnastics. Your son or daughter will improve their loco-motor skill development (hopping, skipping, running, crawling, landing, swinging, leaping, etc). Students get introduced to basic gymnastics skill development (climbing, rolling, hand support skills, balancing) as well as general physical fitness skills (catching, throwing, eye hand coordination, kicking). Additional Introduction to preschool-early elementary social awareness skills (sharing, taking turns, courtesy, following rules, listening and directional skills, etc).
Starlights Program:
4 - 6yrs: 55min
Our Beginner Classes include three progression levels: Jumpers (Age 4), Rollers (Age 5) and Bounders (Ages 6/7).
A safe and fun introduction to rolling, bouncing, twisting and all around movement awaits every child that enters our gym! From warming up their muscles to going upside down around the uneven bars, they will experience it all! We focus first on knowledge of the equipment and their comfort level with each event. After introduction to vault, uneven parallel bars, balance beam, floor exercise and trampoline (oh yes, there are trampolines!), they will begin developing body awareness along with fundamental and foundational skills that apply not only to gymnastics, but all athletics! Every athlete progresses at different rates and times; for that very reason, there is never any pressure to attain certain skills, advance to another level or try and keep pace with any other participants in their class. We embrace individuality and celebrate success at all levels!
SuperStar Program:
7 - 9yrs: 55min
The learning never stops! This class is designed to continue to build on the foundation that was laid during Beginner Gymnastics. While the basics are always reviewed and applied, it is now time to challenge what they’ve learned, refine their skills and develop more advanced techniques of execution! We will focus some more attention on how well the skills are executed and celebrate the improved form and consistency in skill growth. Their understanding of terminology, body shaping and conditioning will increase as they face new drills for skill maturity. In an ever evolving sport, they will be exposed to more practice time, new stretches, skills and coaching styles!
Shooting Stars:
10yrs and older: 55min
Road to Xcellence:
1.5hr Class:
